How adding muscle is a better approach to health/fitness than simply dieting. Boxing, crossfitting, lifting all improve health
Wednesday, May 30, 2012
Tuesday, May 29, 2012
Seriously you build strength endurance beyond belief with these amazing tools!
Wednesday, May 16, 2012
Boxing workouts make you fit, strong, lean
You can train and even spar without getting killed, here is a location in the Chicago area which promotes women boxing workouts
Friday, May 11, 2012
Ultra Mom's...last one before Mother's Day
Do you have a favorite muscle mom? Are you a Mom with Muscle? Let's us know, we celebrate women who choose strength over starvation, muscle over marshmellow
Wednesday, May 9, 2012
Kettlebells make Mom's strong and lean
Having young kids makes it extra challenging for women to stay healthy and in shape. Kettlebells offer a great way to combine cardio and strength building working out at home. Here are some pics of ladies who used kettlebells to get back in shape and check out the video, Holly has a whole set of videos focused on how to perform strength exercises. She is pound for pound very strong.
Tuesday, May 8, 2012
In Honor of Mother's Day...Mom's with muscle
What's the best, healthiest way to lose pregnancy weight? Starve yourself? Exercycle for hours? how about lifting weights so you can be as hot and healthy as these ladies
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