Abs Abs and more abs

We've been told strengthening your core is good for posture, reduces injury, increases overall strength among other benefits (more on that in a future post).

We're celebrating abs for the next few days

Feel free to post your best example of someone who has a strong stomach vs a skinny one

Love this group of women! Girls Gone Strong!

They have a Facebook group
http://www.facebook.com/GirlsGoneStrong#!/GirlsGoneStrong

And here is what I mean again about why this blog is exists to promote positive change for women using strength as a goal versus just getting skinny

Debbie Kruck of the 90s

The link here takes you to a page where you can see a wrestling video preview, says she weighed 125 and beneched 225!

http://www.billwick.com/vids/debbievsnina.htm

Women next door getting strong

Average ladies who are working hard at getting stronger with more muscle endurance

Here is why this blog exists

This push to be skinny isn't healthy, and frankly it doesn't make women look more attractive.

I think more men are attracted to the lady in the bottom photo versus the top.
Her weight loss is causing a stir http://now.msn.com/living/0301-crystal-renn-too-skinny.aspx

A switch to abs...an important muscle

Overall health, breathing, posture and "fun" tied to abs