Summer Strong 2012

Here is our idea of a prototypical Strong not just thin summer lady. You can see while she is not a bodbuilder she's worked her core, arms and shoulders to add strength not simply lose fat

Abs Month continues

5'7" 135 LB in season (see above) 142LB off season, choice abs

Which sport produces the best abs?

Bodybuilding and Fitness competitors aside, I think Track might win this one. Have you ever seen a pole vaulter, sprinter or distance runner WITHOUT great abs?

Abs Abs and more abs

We've been told strengthening your core is good for posture, reduces injury, increases overall strength among other benefits (more on that in a future post).

We're celebrating abs for the next few days

Feel free to post your best example of someone who has a strong stomach vs a skinny one

A switch to abs...an important muscle

Overall health, breathing, posture and "fun" tied to abs

Day 3: Best compilation video of strong young women

Lots of athletes, showing great work on abs, arms, back