Simple workout that uses many of your muscles

The key is to start with light or even no weight on the bar and get the form right. This is a variant on traditional squats which also use more muscles than most lifts.

Video courtesy of our friends at Crossfit.

Note Sarah is clearly strong and in great shape. More healthy and attractive than a waif don't you agree?

Women next door getting strong

Average ladies who are working hard at getting stronger with more muscle endurance

My favorite new ad, attractive and competitive

Crossfit type workouts for women going mainstream!

A defining Video for this Blog

It's about goals, strength, competing,staying healthy not just dieting

Wouldn't you like to be this strong? No steroids needed

Just hardwork at Crossfit. These women must be hoisting more 50% of their bodyweight like it was nothing.

Strength+ Endurance = CrossFit

New Year Offers a New Approach

Many people make New Years Resolutions about losing weight and for most of us that is a good goal. But what about deciding you want to get STRONGER this year, add muscle in addition to losing fat.



Adding muscle doesn't simply make you look better it allows you to function better day to day whether you have a physically demanding job or you spend time carrying your young children from place to place. Trying managing a 70 pound energetic dog if you are a waif.



Why wait for your significant other to move items from place to place. We know being heavy makes us feel less confident and less energetic, but does starving yourself and looking gaunt really reflect well to others not to mention ourselves?



Make 2012 the Year you get Stronger; you add muscle and you build functional strength endurance. If you want to be a bodybuilder go for it, but as the video below shows, you can add strength without bulk