This is the new definition of beauty

Forget the bulemics or the herion chic of the past decade, enter lean and mean beauty




Thank goodness for Curls!

Push Ups: the Anywhere Anytime exercise to increase strength

You don't need a gym membership, you don't need to spend a dime for home equipment and this exercise you may have dreaded in gym class can easily help build your upper body strength. Many men ignore this simple exercise to the point where it's pretty easy for you to outperform your significant other if he doesn't regularly work out!

The key to maximize the value of push ups is to do them CORRECTLY. So we've found a video that provides a good primer. In later posts we'll share some free/inexpensive tools that help you build your endurance on these!

I've included videos on "beginner push ups", one on proper technique and one showing how great women can become at push ups (contest)

Begginer http://www.youtube.com/watch?v=T_7s7UpNbW

Proper Technique http://www.youtube.com/watch?v=ZrgsIDWfKUY

Contest http://youtu.be/FYApc8Q-rMQ


Better strong than scrawny!