Paleo Diet and how it helps make you Strong vs thin

You will see us stress the Paleo diet more in the coming weeks as many of the people doing CrossFit and other strength endurance workouts find this diet critical to their success.

Here's a dialog on this subject for women http://everydaypaleo.com/2011/07/03/women-and-muscle/

"The paleolithic diet (abbreviated paleo diet or paleodiet), also popularly referred to as the caveman diet, Stone Age diet and hunter-gatherer diet, is a modern nutritional plan based on the presumed ancient diet of wild plants and animals that various hominid species habitually consumed during the Paleolithic era—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet" source Wikipedia