Crossfit type workouts for women going mainstream!
Tuesday, February 28, 2012
Thursday, February 23, 2012
Day 3: Best compilation video of strong young women
Lots of athletes, showing great work on abs, arms, back
Wednesday, February 22, 2012
Day 2: Another Young Gun
Isn't great that women in their late teens/early twenties don't worry about "getting too strong" or "having biceps", strength = confidence and good health! Just imagine how strong this former gymnast will be in a few years
Tuesday, February 21, 2012
A "skinny girl" who added muscle instead of fat
This girl broke up with a guy and rather than consume ice cream she has added muscle. She is surprising strong, check out how she curls 25lb per hand
Day 1 of Young Guns week
Young women are foregoing overly skinny physiques and going forward with adding muscle to be healthy and happy
Wednesday, February 15, 2012
Tuesday, February 14, 2012
A defining Video for this Blog
It's about goals, strength, competing,staying healthy not just dieting
Thursday, February 9, 2012
You can be thin and STRONG
This woman decided dieting wasn't as healthy and energy creating as lifting. She doesn't look like a bodybuilder just strong!
Heavybag is a great strength AND cardio workout
You don't see "arm wiggle" on ladies who work the heavy bag 3 minute rounds
Monday, February 6, 2012
Subscribe to:
Posts (Atom)